Everything Old Is New Again: Caffeine as a Potent Pain-Killer

 

Excedrin Extra Strength: Combines acetaminophen, aspirin, and caffeine for more pain relief!

Caffeine is a potent pain-killer.  However, in addition to reducing pain on its own, caffeine in even low doses has been shown to magnify the pain killing power of aspirin, acetaminophen, and ibuprophen and even of narcotic analgesics.  Decades ago, caffeine was commonly combined with aspirin, in over-the-counter pharmaceuticals such as Anacin, and with narcotic pain killers, in prescription pharmaceuticals such as Percodan.  Strangely enough, when acetaminophen largely replaced aspirin as the non-prescription pain-killer of choice, drug manufacturers stopped adding caffeine to these products!  Whether this was because of some bizarre FDA rule or other unjustified cause, for many years caffeine was no longer available as a adjuvant to other pain killers.

There is good news about this issue today.  Somehow, pharmaceutical companies have seen the light and rolled back the clock and are now using caffeine to boost the pain killing power of many of their analgesic products.  For example, Excedrin Extra Strength now includes caffeine.

A metastudy reviewing 30 pain studies in which caffeine was used in combination with non-steroidal anti-inflammatory drugs (NSAIDs) to treat postpartum, dental, and headache pain, found that the addition of 65 mg to 200 mg of caffeine (the amount in about 1/2 cup to about 1 1/3 cups of filter drip coffee) resulted in a clear increase in the power of the NSAIDs to relieve pain.  It is clear that you would do well to create your own combination pain-killer by taking a Jet-Alert caffeine pill or drinking a cup of coffee when you are taking Advil (ibuprohen).

However, the power of caffeine alone to relieve pain is extremely impressive.  In a major study, researchers split participants into four groups that were given either 400 mg of ibuprophen alone, 400 mg of ibuprophen combined with 200 mg caffeine, 200 mg of caffeine alone, or a placebo. Amazingly, caffeine alone delivered as much pain relief as the ibuprophen!  Caffeine also worked faster, ending the headaches a half-hour quicker than the ibuprophen. However, the best results were achieved with the combination of caffeine and ibuprophen and the combination of caffeine and ibuprophen also worked much longer, providing an extra four hours of pain relief as compared with ibuprophen alone. So, if your doctor is aware of these facts, perhaps he might be telling you, “Take 200mg of caffeine—and call me in the morning!”

To relieve pain more effectively, use caffeine pills alone or with other pain killers!

Caffeine has a special power to relieve migraines, a property that is put to good use in Excedrin Migraine.  See our post, “Caffeine: A Powerful Treatment for Migraine Headaches.”

Excedrin Migraine Takes Advantage of Caffeine's Special Power to Relieve Migraines!

How Caffeine Stops Pain:

  • Caffeine delivers pain relief by exerting relief at the site of an injury, acting directly on muscle tissue to relieve pain by repairing tissue damage and reducing inflammation.
  • Caffeine also has profound CNS effects that block the central processing of pain signals in the brain and that increase the effectiveness of the body’s natural pain killing mechanisms.

To read more about this topic, see our page, “Controlling Pain with Caffeine.” 

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Caffeine Helps Weight Loss — Coffee Doesn’t!

According to a new study from the University of Southern Queensland, caffeine, consumed as a pill or as a powder mixed with water or juice, may help people to reduce weight, but the caffeine delivered in the matrix of coffee won’t.

Researchers found that rats kept on a high calorie diet lost weight after being given caffeine.  However, no weight loss was observed when the rats were fed a caffeinated coffee extract.  The scientists conducing the study think that other compounds in coffee, perhaps including chlorogenic acid, might block the weight-reducing power of caffeine.  (Rats make surprisingly good subjects for studies of human nutritional requirements, as, except for the fact that rats do not require vitamin C, the nutritional needs of rats and people are nearly identical.)

Some other benefits of caffeine, for example, its ability to improve exercise and sports endurance and speed, are not seen with caffeinated coffee either.

Caffeine Pills for Weight Loss

Although the exact reasons for coffee’s failure to deliver weight loss and sports performance improvements are not understood, it seems clear that, to reap all the benefits of caffeine, it is necessary to use caffeine tablets or powder and to skip coffee as a source of caffeine!

If you’d like to try pure caffeine, as opposed to caffeine as found in coffee, pick up some Jet Alert Caffeine Pills at Amazon.  They are the cheapest caffeine pills we could find and they work as well as any on the market!

Jet Alert Caffeine Pills

To find out more about caffeine pills, read our post, “Caffeine Pills: Get an Exact Dose and Improved Effects.”  For more information about the four ways caffeine helps you to loose weight and keep it off, read our page Caffeine & Weight Loss.

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Mega Doses of Caffeine: Why People Like Starbucks Bitter Brew

Obviously, few people actually enjoy the flavor of the bitter, burned beans that Starbucks serves.  So why do customers continue to line up to buy large servings of Starbucks expensive coffee?

The answer may surprise you.  Starbucks apparently uses cheap robusta coffee beans.  These beans have twice the caffeine of higher quality arabica coffees.  This means that when you order an 8 oz cup of Starbucks coffee, you are getting a generous 400 mg of caffeine.  If you go for two cups, you are getting a whopping 800 mg of caffeine.  It would take three quarts of Monster or Red Bull to match this caffeine delivery.  For most people, that’s enough caffeine to practically put them into orbit.  And it’s certainly more than enough to improve way you feel by super charging your energy and, even more important, by boosting your mood to the sky.

Starbucks Coffee Bibber Soars!

So, no wonder people gravitate to Starbucks and somehow feel really good when they pull up a seat, ignore the burned, bitter flavor, and swig down a couple of cups.  They are getting the full power of the magic of mega doses caffeine!

Of course, you actually don’t have to sacrifice the flavor of good coffee in order to soar on caffeine.  You should be aware that you can get the same magical lift if you have a few more cups of good tasting arabica coffee, Dunkin’ Donuts, for example!

Coffee Mugs Galore!!!!

 

Caffeine Products Galore!!!! 

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Caffeine Quotation to Enjoy and Ponder

Let us dream of evanescence
and linger in the beautiful
foolishness of things.
                      –Okakura Tenshin, The Book of Tea
     
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Holiday Cheer: The FDA Agrees — No Worries over Caffeine in “Energy Drinks”!

As a professor at Temple University and an expert on caffeine, I have often faced questions from my students about current issues relating to caffeine. One matter that has arisen lately is a concern over so-called “energy drinks,” that is, soft drinks that are usually carbonated and that contain more caffeine than traditional caffeinated sodas.  Typically, my students ask if they should be worried about the safety of the caffeine content of these drinks.  In light of all the worry and apprehension that irresponsible and poorly informed articles and web postings have created about the purported dangers of energy drinks, I thought that this would be a good time to repeat my answers for a wider audience. 

Stuff and Nonsense about Caffeine and Energy Drinks

Publicity hungry politicians, attorneys filing lawsuits over figmentary torts, and self-appointed caffeine “authorities” have asserted that the caffeine in energy drinks has caused heart problems, strokes, and even resulted in over a dozen fatalities.  You may be happy to learn that these charges are absolutely groundless:

  • First, the fact is that energy drinks deliver far less caffeine per ounce than coffee.  Coffee contains between 25 mg and 50 mg of caffeine per ounce, while the popular energy drinks typically contain only about 10 mg of caffeine per ounce.  This is confirmed by the U.S. Food and Drug Administration (FDA) statement that, despite the advent of energy drinks, the consumption of caffeine in America has not increased in recent years and remains at levels that will not harm us.
  • Second, as corroborated by the FDA’s responses to these charges, there is no causal link between the caffeine content of energy drinks and even a single death or any of the “extreme adverse events” or pathologies adduced by Senator Durbin (D-ILL), Senator Blumenthal (D-CT), and other irresponsible critics.

Caffeine’s Unequalled Record of Safety 

No substance has ever been field tested the way caffeine has been. There are almost 7 billion people in the world.  Over 90% of them consume significant amounts of caffeine on a regular basis.  In fact, caffeine has an unequalled record of safety and value proven through hundreds of years of use by what has become nearly the entire human race.  In addition, the evidence of double-blind and longitudinal peer-reviewed research studies overwhelmingly proves that caffeine delivers dozens of health and lifestyle benefits.  These studies also demonstrate that caffeine in moderation is extremely safe for almost all healthy adults.  These facts are authenticated by an FDA statement that caffeine is characterized by its long history of safe use.

Moderation is “Built-in” to Caffeine!

People respond to caffeine in different ways, and some people are much more sensitive to caffeine than others.  In order to use caffeine correctly, you must determine what caffeine actually does to you and discover the amount that is right for you.  

However, interestingly enough, caffeine has an automatic “breaking mechanism” or self-limiting mechanism that discourages people from consuming more than the optimal, safe amount.  This mechanism is known as the “Yerkes-Dodson effect.”  It basically describes the fact that a little caffeine can help you feel and perform better, more can help you feel and perform still better, but increasing the amount beyond this point actually begins to reverse the benefits that caffeine delivers!  For example, a runner can run faster and longer if he consumes 200 mg. of caffeine.  He can probably run still faster and longer if he consumes 300 mg.  However, if he consumes considerably more caffeine, his running performance will begin to suffer!  This means that, unlike other stimulants, caffeine has a natural limitation or “ceiling” beyond which it actually reduces performance.  Therefore, neither athletes nor anyone else is ever tempted to ramp up the dose of caffeine beyond safe levels, because there simply is no advantage in doing so.  (See our post on the Yerkes-Dobson effect.)

No Worries over Energy Drinks!

As the FDA has recently stated, there is no reason to be troubled about the level of caffeine consumption in this country.  It is rather sad that groundless condemnations of caffeine continue to circulate widely, while the truth, that caffeine is not only safe but is beneficial to health and happiness, receives far less recognition.  As I hope this article has made clear and the FDA has maintained, we should all relax.  There is simply no reason to be worried about the caffeine in energy drinks!

MONSTER ENERGY DRINKS

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Caffeine Image to Enjoy and Ponder

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  Penny and 100 mg of caffeine

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